ZWOW #20

Zuzka's Score: 11:38
Are You One Of Zuzka's WARRIORZ?

ZWOW #20

Side Jump Lunge
Forward Backward Burpee
10 each leg
One Leg Dip Jump
Alternating Double Bridge

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • Chair
About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 11:38

warriorZ Scores

  1. SCORE: 10:31

    Did this one outside and halled ass to beat Zuzka! :)

  2. SCORE: 10:36

    I did this one on the patio today in 83 degree Chicago sun when I didn’t want to workout at all. I was feeling very unmotivated and didn’t beat my previous time but I’m glad I finished and got my workout in for the day.

  3. SCORE: 10:51

    Forward Backward Burpee was going to kill me :D

  4. SCORE: 14:28 min

    40 seconds faster than first time. But I felt sore and so tired from yesterday (zwow #19) that I didn’t really wanted to do the workout. Anyway, pushed through and it feels good… :D

  5. SCORE: 20:51

    Those dip jumps…oh la la!

  6. SCORE: 10:54

    Couldn’t go so low on the one leg dips.

  7. SCORE: 11:30

    That was intense!

  8. SCORE: 10:57

    Pretty slow first round, but ramped it up big time second and third rounds.

  9. SCORE: 12:05

    I feel great! Pushed myself really hard. The Dip Jumps had me working the hardest, had to take my time on those. Amazing leg workout!

  10. SCORE: 14:00

    the forward backward burpee was mad! overall a good burn!

  11. SCORE: 15:49

    Those dip jumps really slowed me down! My foot kept slipping off the chair!

  12. SCORE: 12:00

    My right knee hurt me so much!

  13. my legs burn..:)

  14. SCORE: 10:13 minutes

    Good for the legs. Really feeling it. Still a bit shaking. :)

  15. SCORE: 12:20

    My legs were on fire doing the one leg jumps after the foward/backward burpee!! It was great, love it when I feel it’s working my body!

  16. SCORE: 13:50

    My legs are shaking right now, those Forward Backward Burpees really were a killer. Was not feeling well today but nevertheless started the workout and now I’m pretty proud and feel much better :-)
    Thanks Zuzana!

  17. SCORE: 13:05 4 rounds

    5 rounds next time I know I can do it!

  18. SCORE: 13:32

    My very first ZWOW. Glad it was a shorter one! I suck at burpees!

  19. SCORE: 13:21

    Sweat’s a flowin

  20. SCORE: 8:35

    oh, burpees :D

  21. SCORE: 10:18

    gimpy dip jumps

  22. SCORE: 8:20

    not hard :)

  23. SCORE: 14:13

    One leg jumps are killer. I feel so good right now.

  24. SCORE: 10:55

    I felt I was missing out on burpees on ZWOW #17 so I followed it up straight after with this one. 2 days til I go on hols for a week where I won’t be able to fit in a workout so cramming in as many as poss this week!!

  25. SCORE: 8:40

    Not motivated at all to workout this morning so I picked a short one.. Did this one before I found this awesome site so I don’t have my previous score but I went as fast as I could and although I’m dripping sweat this was surprisingly easy to get through. Glad I worked out!!

  26. SCORE: 12:06

    Slight improvement! Yea!!

  27. SCORE: 19:58

    No modification, but obly 2.4 rounds

  28. SCORE: 11:37!!!

    Man! I can’t believe I was able to keep up… killer workout, especially since I’ve been sick for a few weeks and haven’t been doing my weekly ZWOWs.

  29. SCORE: 12:42

    No mods, full push ups this time around!!

  30. SCORE: 18:58

    Better than last time (23:28) *yeah*.

  31. SCORE: 17:27

    Phew! My legs are burning!

    • SCORE: 15:02

      The combination of the low burpees and the dip jumps are pure torture for my quads. But I’m glad that I finished and with a personal best :).

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