ZWOW #19

Zuzka's Score: 28:15
Are You One Of Zuzka's WARRIORZ?

ZWOW #19

10
Water Bottle Clean
10
Pistol Squats
10
Water Bottle Push Ups
10
Russian Twist
10
Hip Twist
10
Hollow Rock

5 Rounds for Time

Equipment Needed

  • Exercise Mat
  • Water Bottle

Zuzka's Score: 28:15

warriorZ Scores

  1. SCORE: 27:18

    Was feelin extremely overwhelmed & just did finished this ZWOW and got extremely pumped from beating Zuzka’s time!! (It’s only the second time I’ve ever beat her!) Now I’m ready to work! :)

  2. SCORE: 26:40 mins

    no burpees and lunges is the reason why i simply adore this workout. pushed really hard with minimal rest time, glad that I beat my previous timing of 29:23.

  3. SCORE: 27:55 min

    Modified the pistols on a chair. Was slower (about 1 min) than the first time, but then I had to substitute the pistols for backward lunges.

  4. SCORE: 31:22

    Getting better on the pistols! Love this zwow!

  5. SCORE: 26:44

    I did modify the Pistols and the push-ups, because i can’t do the regular ones :) Love this workout… i defintly feel my abs now

  6. SCORE: 18:23

    Pistols hurt

  7. SCORE: 25:18

    By the end, my pistol squats barely resembled pistol squats, but I still made sure I felt the burn! A very long and intense workout, i love it!

  8. SCORE: 22:52

    I didn’t do pistol squats but one leg squat. I can’t do pistol squat.. (I’m working on it). 2 kg weight.

  9. SCORE: 25:12

    2.5kg sandbag as my ‘water bottle’. Had to hang on to a rope around the door handle for the last 4 sets of pistols….50 per leg in total is just pure evil and so hard to keep good form when you struggle with them – so frustrating they really put me off :( Shame as I enjoyed the rest of the workouts. Maybe I’ll swap pistols for burpees next time cos that’s easier! ;)

    • SCORE: 23:47

      Same weight. Mostly assisted pistols again. Still struggling with so many of them in this workout. If it wasn’t for them though this workout would be too easy.

  10. SCORE: 14:00 for 3 rounds

    After zwow 44. 2.5kg sandbag. 7kg dumbbell for Russian twists and one set of pistols. Other pistols assisted by rope. Had to stop at 3 rounds as my knee was hurting and I don’t want to over do it before my hols. Long cycle ride this afternoon to make up for it :)

  11. SCORE: 24:44 (modified pistols)

    I have to modify pistols big time… like holding onto something with each hand! And I still find them killer, having a hard time to straighten out my leg at the top. Will I ever be able to do these??

  12. SCORE: 28:08 (4 rounds)

    Since I began to wobble during the (chair) pistols, I had to stop. And I did the push ups on my knees for the last two rounds.

  13. SCORE: 26:32

    I still struggle with the (chair) pistols in the 4th round, so I didn’t dare to try the last round. But at least I did full push ups the whole time and I beat my score :).

    • SCORE: 24:04 (still 4 rounds)

      I had to do it again so short after my last try. If I can’t do the 5 rounds at least I need to be much faster. And I did improve a lot! In the first 2 rounds I nearly kept up with Zuzka :)!
      But my left leg is still stopping me to do one more round :(.

      • SCORE: 22:50 (4 rounds)

        :)
        Same modification and not all rounds.
        Next time I will at least try the fifth round.

      • SCORE: 28:13 (!!!)

        Yes, 5 rounds and faster than Zuzka (my 2nd or 3rd time)! I’m so happy that I finally did all rounds. The pistols and push ups in last round were really hard. But I made it :).

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