The Official Unofficial Site for Zuzka Light's WARRIORZ
5 Rounds for Time
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
Did this one down the street outside using a park bench. Had to look back at my Google+ account to see the last time I did this on 5.23.12 and my time was 32:43 That’s some major improvement right there!! :)
oh, you’re brave–i would never be able to do one in public!
haha…you know it was right next to a walking track and these folks must have done a few laps around while I was going….just gotta focus and not think about it. You could totally do it Zoe, you’re a warrior! :D
oh, no, don’t put it that way! :D
i am loving the dvds, have you tried them? they are killing me :P
Ya I started…#2 was the first workout I’ve done of Z’s in a long time that I was slower than her, kinda upsetting but something to work towards.
I’m NEVER doing this one again. hahaha. This one KILLS. I’m officially retiring it.
ok, that was my first time with this one, no chairs in the house (only barstools), but i got a ladder. stepping up on the skinny rung was a trick. i used an ugi for the first three rounds for the leg lift and tuck, but *could not* for the last two, so switched back to the ladder. that has to be one of the hardest things i’ve ever done!! *gasp*
it’s my 4th time doing this workout and I did this after #17, with as little rest in between as I can manage. i think i am getting stronger. :D
I only had 30 min this morning, so I chose this one. In 27:45 I could only get through 3 rounds. Wow, Zuzana! lol
Nice work Mindi! This one I consider to be in the top 3 of the hardest ZWOW’s :)
crushed my previous time! love it ZWOWs!
The first time I did this workout, I was only able to complete 3 rounds (23 min), but today I even did all burpee-push ups on my toes. ;-)
Just happy I managed to do the 5 rounds on this one. The hardest I’ve done so far! I’ve got a new found respect for French cancan dancers after the round kicks – had the chair flying across the living room a few times :-)
Love this one but really pushing you to your limits. Exhausting!!!
First time with this one; going in order from ZWOW 1. Used High Step for step ups, plank, and dips, and a stability ball on a riser as a base for the leg sweeps. Those dips were killer hard!
21:29-first time doing it- I did #17 earlier this morning. Fun workout. I liked the round kicks to lung. I felt it in my other leg, simultaneously. I like the creativity.
hello i’m new here! i’m 21, from malaysia! did this in 30 minutes and my arms were crying! great workout =D
Hey Vhinosha…welcome! and nice work :)
next time I try to be better…
Whoooooooooooo….I’m dripping ! Used my dip station for the round kicks and lunge and could only do the first 2 sets of inverted knee tuck/leg lift, had to take it to the floor and did it from the plank position. Have a great day !!!!!
First time actually getting through all 5 rounds!
I never in my life want to do this one again. I really thought I was going to die during the 3 round. But I pushed to finish all 5 rounds… My arms are killing me now!
my last time was 34:49. But my arms crying:)
I love and hate this workout:)
uff, I need water, it was so hard!
burpees without push ups.. I didn´t Inverted Leg Lift/Knee Tuck but other exercise with chair, unfortunately :/
Aaaarrrrrrggggggggghhhhhhhhh!!!!!!! Excuse me while I go die in a puddle of sweat! :S
Not happy with my time as had to pause the timer for a minute after round 3 making my time actually worse than last time. Housework, gardening (impending M-I-L visit) , sunburn and toothache this week is all adding up and I’m just not feeling the energy :(
ahhh,.. I don´t like triceps dips, I must have long pause… bad time :/
Removed leg raise from tri dip after 2nd round…my wrist just couldn’t take it :(
First work out in over a year!! Decided to give these a go and I’m hooked. Burpees without the push-ups and only 2 rounds with a pause in between reps.
Last time I did this it was 31:24 for all 5 rounds, clearly not back to my pre injury form :(
Love this site and Zuzka. One of my favor.
WOW! These ‘for time’ workouts are killer! I was going through it as fast I could, just so it would be over! AMRAPs are much more enjoyable! :)
Didn’t have time this morning so modified to a 12minute 10/30 intervals good one!!
4 rounds 50/10 I’m beat!!!!!!!!!!
This is my first time doing this workouts. Managed to do only 3 rounds in 19:24. I definitely didn’t push myself to my limits. I’ll do this again and hopefully I can do better the next round!
The triceps work out turned out to be the hardest for me.
SO MUCH BURN! Took a two minute break in the middle of it.
Those 3 rounds killed me. My shoulder is burning. I don’t know if I will ever be able to do all 5 rounds. This is definitly one of her hardest workouts. Just insane.
So hot here! This was killer!!
Bit slow today but still excellent form!!
Before I started this workout I was so enthusiastic to finish at least 4 rounds. But when I got to the third round I had a hard time to get through that round without loosing form or just falling to the ground. Have to try that again as soon as possible.
This time the 4th round felt like the 3rd last time. It’s so hard. I improved my score for the 3 rounds (24:43) and did one more round. Good progress :).
I’m dying. 5 rounds of that is just insane. My next goal is to do the 4 rounds under 30 minutes. Let’s see if that is possible.
Introducing power bands into the Lifted Butt Workout series in the #zgym and also into the Bunny… www.instagram.com/p/BBi9fRFhkG…
About 6 hours ago