ZWOW #18

Zuzka's Score: 28:02
Are You One Of Zuzka's WARRIORZ?

ZWOW #18

5 each leg
Burpee Step Up
15 each leg
Round Kick Back Lunge
Inverted Leg Lift/Knee Tuck
Tricep Dip Single Leg Lift

5 Rounds for Time

Equipment Needed

  • Chair

Zuzka's Score: 28:02

warriorZ Scores

  1. SCORE: 27:28

    Did this one down the street outside using a park bench. Had to look back at my Google+ account to see the last time I did this on 5.23.12 and my time was 32:43 That’s some major improvement right there!! :)

  2. SCORE: 28:18 (new personal best - prev: 31mins)

    I’m NEVER doing this one again. hahaha. This one KILLS. I’m officially retiring it.

  3. SCORE: 28:31

    ok, that was my first time with this one, no chairs in the house (only barstools), but i got a ladder. stepping up on the skinny rung was a trick. i used an ugi for the first three rounds for the leg lift and tuck, but *could not* for the last two, so switched back to the ladder. that has to be one of the hardest things i’ve ever done!! *gasp*

  4. SCORE: 23:09 minutes

    it’s my 4th time doing this workout and I did this after #17, with as little rest in between as I can manage. i think i am getting stronger. :D

  5. I only had 30 min this morning, so I chose this one. In 27:45 I could only get through 3 rounds. Wow, Zuzana! lol

  6. SCORE: 27:22

    Awesome workout!

  7. SCORE: 26:47

    crushed my previous time! love it ZWOWs!

  8. SCORE: 34:37 min

    The first time I did this workout, I was only able to complete 3 rounds (23 min), but today I even did all burpee-push ups on my toes. ;-)

  9. SCORE: 40:20

    Just happy I managed to do the 5 rounds on this one. The hardest I’ve done so far! I’ve got a new found respect for French cancan dancers after the round kicks – had the chair flying across the living room a few times :-)

  10. SCORE: 32:51

    First time with this one; going in order from ZWOW 1. Used High Step for step ups, plank, and dips, and a stability ball on a riser as a base for the leg sweeps. Those dips were killer hard!

  11. SCORE: 21:29

    21:29-first time doing it- I did #17 earlier this morning. Fun workout. I liked the round kicks to lung. I felt it in my other leg, simultaneously. I like the creativity.

  12. SCORE: 30:00

    hello i’m new here! i’m 21, from malaysia! did this in 30 minutes and my arms were crying! great workout =D

  13. SCORE: 34:49

    next time I try to be better…

  14. SCORE: 27:19

    Whoooooooooooo….I’m dripping ! Used my dip station for the round kicks and lunge and could only do the first 2 sets of inverted knee tuck/leg lift, had to take it to the floor and did it from the plank position. Have a great day !!!!!

  15. SCORE: 29:41

    First time actually getting through all 5 rounds!

  16. SCORE: 54:52

    I never in my life want to do this one again. I really thought I was going to die during the 3 round. But I pushed to finish all 5 rounds… My arms are killing me now!

  17. SCORE: 32:36

    my last time was 34:49. But my arms crying:)

  18. SCORE: 34:41

    Soooo hard!!

  19. SCORE: 25:50

    uff, I need water, it was so hard!

  20. SCORE: 22:15

    burpees without push ups.. I didn´t Inverted Leg Lift/Knee Tuck but other exercise with chair, unfortunately :/

  21. SCORE: 27:24

    Aaaarrrrrrggggggggghhhhhhhhh!!!!!!! Excuse me while I go die in a puddle of sweat! :S

    • SCORE: 26:40

      Not happy with my time as had to pause the timer for a minute after round 3 making my time actually worse than last time. Housework, gardening (impending M-I-L visit) , sunburn and toothache this week is all adding up and I’m just not feeling the energy :(

  22. SCORE: 28:06

    ahhh,.. I don´t like triceps dips, I must have long pause… bad time :/

  23. SCORE: 28:44

    Removed leg raise from tri dip after 2nd round…my wrist just couldn’t take it :(

  24. SCORE: 32:06


  25. SCORE: 23:14

    First work out in over a year!! Decided to give these a go and I’m hooked. Burpees without the push-ups and only 2 rounds with a pause in between reps.

  26. SCORE: 23:11 for 3 rounds :(

    Last time I did this it was 31:24 for all 5 rounds, clearly not back to my pre injury form :(

  27. SCORE: 31'15

    Love this site and Zuzka. One of my favor.

  28. SCORE: 25:47 (with no modifications!)

    WOW! These ‘for time’ workouts are killer! I was going through it as fast I could, just so it would be over! AMRAPs are much more enjoyable! :)

  29. SCORE: 12min

    Didn’t have time this morning so modified to a 12minute 10/30 intervals good one!!

  30. SCORE: 19:24

    This is my first time doing this workouts. Managed to do only 3 rounds in 19:24. I definitely didn’t push myself to my limits. I’ll do this again and hopefully I can do better the next round!

  31. SCORE: 29:15

    The triceps work out turned out to be the hardest for me.

  32. SCORE: 30:01

    SO MUCH BURN! Took a two minute break in the middle of it.

  33. SCORE: 26:13 (3 rounds)

    Those 3 rounds killed me. My shoulder is burning. I don’t know if I will ever be able to do all 5 rounds. This is definitly one of her hardest workouts. Just insane.

  34. SCORE: 36:51

    So hot here! This was killer!!

  35. SCORE: 25:28 (3 rounds)

    Before I started this workout I was so enthusiastic to finish at least 4 rounds. But when I got to the third round I had a hard time to get through that round without loosing form or just falling to the ground. Have to try that again as soon as possible.

    • SCORE: 33:43 (4 rounds)

      This time the 4th round felt like the 3rd last time. It’s so hard. I improved my score for the 3 rounds (24:43) and did one more round. Good progress :).

    • SCORE: 31:28 (4 rounds)

      I’m dying. 5 rounds of that is just insane. My next goal is to do the 4 rounds under 30 minutes. Let’s see if that is possible.

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