ZWOW #17

Zuzka's Score: 2.75 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #17

5
Wall Walk
10 each leg
Wall Lunge
15 each arm
Plank Wall Touch
20 each leg
Wall Sit with March

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • A Wall
  • Water
About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 2.75 rounds

warriorZ Scores

  1. SCORE: 5 rounds

    I redid this workout today and didn’t re-watch the video so I didn’t go all the way to the ground after each wall walk but did a leg lift with every plank wall touch. I think that makes up for it. :)

  2. SCORE: 3 rounds

    5 rounds?? you are amazing! i think this is my favorite one…i do the leg lifts with each plank wall touch, too :)

  3. SCORE: 4 rounds

    an improvement for me. :) have to try beating marla’s score in my next attempt. ;)

  4. SCORE: 2.75/3 rounds!

    I kept up with Zuzka and completed 2.75 rounds, but I took an extra 40 seconds to complete the round to make 3 rounds!! amazing, my arms are shaking!
    <3 xo

  5. SCORE: 3.75

    I beat my score!! :D took an extra 45 seconds and completed the 4th round.

  6. SCORE: 2 rounds + 4,5 Lunges

    Great scores everybody! I noticed this time I could walk up the wall a little higher and I did 2 more lunges then the first time, but there I did the workout in 15 min. A little improvement… My arms are killing me, haha!

  7. SCORE: 3 Rounds

    Oh I love wall walk! I couldn’t imagine it is so ‘shoulder hard’!

  8. SCORE: 4 rounds and 5 wall walks

    Did a #32, #16 and #17 combo for today’s workout and scored 4.25 rounds for #17. I was aiming for 5 rounds to match Marla’s score. Didn’t make it but got closer at least. :)

  9. SCORE: 3 rounds

    I like this one, there’s no jumping!

  10. SCORE: 5 ROUNDS and 5 LUNGES

    I have sweat droplets coming off my nose!

  11. SCORE: 3,25 rounds

    I don’t get how you guys managed to do this so fast! I did pushups with the wall walkds and my upper body is killing me…

  12. I thought you were supposed to do push-ups with the wall wall…

  13. SCORE: 2rounds+12(24) Wall Sit with March

    wall walk kill me:)

  14. SCORE: 3.25

    so hard! But it was really fun! I am soooo happy that I finally beat Zuzana’s score! lol!

  15. SCORE: 3 rounds + 5 wall walks

    Don’t know how you guys do it faster without sacrificing form! Will keep practising!!

  16. SCORE: 3rounds

    Switched from 5 wall walks to 25 modified handstand push-ups off a 30″ box after first round since I didn’t want to smash my face :)

  17. SCORE: 2,75

    as Zuzka.. but I did 4 rounds because it´s very funny :)

  18. SCORE: 3 rounds

    Will do better next time!

  19. SCORE: 3 rounds + 4 wall walks

    For some reason I was putting this one off. Ended up rather liking it.

  20. SCORE: 3 rounds + 3 wall lunges

    Those wall walks are brutal!

  21. SCORE: 3 rounds

    Wall walks are killer for me! I definitely wasn’t going as far up as Zuzka. My wrists are super weak… :(

  22. SCORE: 3rounds

    Good one ! Wall walks are hard!!

  23. SCORE: 3 rounds

    I did for 11 mins

  24. SCORE: 3 Round + 3 wall walks

    Yeah! first time i beat Z’s time!

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