The Official Unofficial Site for Zuzka Light's WARRIORZ
12 minute AMRAP (As Many Rounds As Possible)
I redid this workout today and didn’t re-watch the video so I didn’t go all the way to the ground after each wall walk but did a leg lift with every plank wall touch. I think that makes up for it. :)
5 rounds?? you are amazing! i think this is my favorite one…i do the leg lifts with each plank wall touch, too :)
an improvement for me. :) have to try beating marla’s score in my next attempt. ;)
I kept up with Zuzka and completed 2.75 rounds, but I took an extra 40 seconds to complete the round to make 3 rounds!! amazing, my arms are shaking!
I beat my score!! :D took an extra 45 seconds and completed the 4th round.
no change:) but, ok :)
Great scores everybody! I noticed this time I could walk up the wall a little higher and I did 2 more lunges then the first time, but there I did the workout in 15 min. A little improvement… My arms are killing me, haha!
Oh I love wall walk! I couldn’t imagine it is so ‘shoulder hard’!
Did a #32, #16 and #17 combo for today’s workout and scored 4.25 rounds for #17. I was aiming for 5 rounds to match Marla’s score. Didn’t make it but got closer at least. :)
I like this one, there’s no jumping!
haha I love that! :p
My wall walks were better…and painful :-)
I have sweat droplets coming off my nose!
I don’t get how you guys managed to do this so fast! I did pushups with the wall walkds and my upper body is killing me…
I thought you were supposed to do push-ups with the wall wall…
wall walk kill me:)
so hard! But it was really fun! I am soooo happy that I finally beat Zuzana’s score! lol!
Don’t know how you guys do it faster without sacrificing form! Will keep practising!!
Aiming for 5 rounds next time
Switched from 5 wall walks to 25 modified handstand push-ups off a 30″ box after first round since I didn’t want to smash my face :)
as Zuzka.. but I did 4 rounds because it´s very funny :)
Will do better next time!
For some reason I was putting this one off. Ended up rather liking it.
Those wall walks are brutal!
Wall walks are killer for me! I definitely wasn’t going as far up as Zuzka. My wrists are super weak… :(
Good one ! Wall walks are hard!!
I did for 11 mins
10.33 for 3 rounds this time. Beat my score.
Yeah! first time i beat Z’s time!
What is the one small step you can take today to improve your life by 1%?Small improvements weekly will turn into huge improvements overall.
Yesterday at 2:19 pm