ZWOW #17

Zuzka's Score: 2.75 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #17

Wall Walk
10 each leg
Wall Lunge
15 each arm
Plank Wall Touch
20 each leg
Wall Sit with March

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • A Wall
  • Water

Zuzka's Score: 2.75 rounds

warriorZ Scores

  1. SCORE: 5 rounds

    I redid this workout today and didn’t re-watch the video so I didn’t go all the way to the ground after each wall walk but did a leg lift with every plank wall touch. I think that makes up for it. :)

  2. SCORE: 3 rounds

    5 rounds?? you are amazing! i think this is my favorite one…i do the leg lifts with each plank wall touch, too :)

  3. SCORE: 4 rounds

    an improvement for me. :) have to try beating marla’s score in my next attempt. ;)

  4. SCORE: 2.75/3 rounds!

    I kept up with Zuzka and completed 2.75 rounds, but I took an extra 40 seconds to complete the round to make 3 rounds!! amazing, my arms are shaking!
    <3 xo

  5. SCORE: 3.75

    I beat my score!! :D took an extra 45 seconds and completed the 4th round.

  6. SCORE: 2 rounds + 4,5 Lunges

    Great scores everybody! I noticed this time I could walk up the wall a little higher and I did 2 more lunges then the first time, but there I did the workout in 15 min. A little improvement… My arms are killing me, haha!

  7. SCORE: 3 Rounds

    Oh I love wall walk! I couldn’t imagine it is so ‘shoulder hard’!

  8. SCORE: 4 rounds and 5 wall walks

    Did a #32, #16 and #17 combo for today’s workout and scored 4.25 rounds for #17. I was aiming for 5 rounds to match Marla’s score. Didn’t make it but got closer at least. :)

  9. SCORE: 3 rounds

    I like this one, there’s no jumping!

  10. SCORE: 5 ROUNDS and 5 LUNGES

    I have sweat droplets coming off my nose!

  11. SCORE: 3,25 rounds

    I don’t get how you guys managed to do this so fast! I did pushups with the wall walkds and my upper body is killing me…

  12. I thought you were supposed to do push-ups with the wall wall…

  13. SCORE: 2rounds+12(24) Wall Sit with March

    wall walk kill me:)

  14. SCORE: 3.25

    so hard! But it was really fun! I am soooo happy that I finally beat Zuzana’s score! lol!

  15. SCORE: 3 rounds + 5 wall walks

    Don’t know how you guys do it faster without sacrificing form! Will keep practising!!

  16. SCORE: 3rounds

    Switched from 5 wall walks to 25 modified handstand push-ups off a 30″ box after first round since I didn’t want to smash my face :)

  17. SCORE: 2,75

    as Zuzka.. but I did 4 rounds because it´s very funny :)

  18. SCORE: 3 rounds

    Will do better next time!

  19. SCORE: 3 rounds + 4 wall walks

    For some reason I was putting this one off. Ended up rather liking it.

  20. SCORE: 3 rounds + 3 wall lunges

    Those wall walks are brutal!

  21. SCORE: 3 rounds

    Wall walks are killer for me! I definitely wasn’t going as far up as Zuzka. My wrists are super weak… :(

  22. SCORE: 3rounds

    Good one ! Wall walks are hard!!

  23. SCORE: 3 rounds

    I did for 11 mins

  24. SCORE: 3 Round + 3 wall walks

    Yeah! first time i beat Z’s time!

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