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5 Rounds for Time
Did this workout on the patio in 86 degree heat with 15lb free weights and my 14in tall leopard print stool :p Pretty proud of my time, especially since I didn’t feel good going into this!
I liked that! Only used 4kg weights cause it was all I had and had to omit the 180deg lateral jump because my knees hated it.
But otherwise I liked this one lots!
Yeah, almost 4 min faster than the first time!!
With lighter weights than Zuzka…obviously!
3/3 lb dumbbells for ground to Overheads & Skull Crushers
1 gal jug for single leg squat
Those burpees were killer! I used 10 lb dumbbells!
2×5,5kg and 30cm box
Sweating like a pig ! Of course I modified slightly by replacing the later jumps with box jump (Step) w/4 risers, then dropping into plank push-up; v-ups are to difficult for me w/half a stomach muscle, so I did knee ins holding a 5 lb weighted ball. I was having interludes of “out of body experience” from working so hard…LOL
wow wow wow
i agree with the out-of-body experience comment….
i used 10 lbs.
whew! did an xtra burpee by accident, too…
and i received my zcut dvds today!! so tomorrow begins the 90! yay!
I used 2kg dumbbells and I did normal burpees..
Used 5 lbs weights.
The burpees are starting to hurt my wrist a lot. =(
Consider pickin up some gloves. I use pink cycling gloves every time I ZWOW. It was painful when I was doing the workouts outside on the pavement but they give a little cushion to my palms. Something simple like these might help.
….and a bump on the head – watch out for those skull crushers!! ;)
4kg weights, 14″ high laundry basket. Was dying on those last few burpees and dripping by the end. Focusing on form this time but hopefully improve my time next time I try this one
Same weights and box. 27 degrees (80F I think) here today and humid….. and I am drenched! Glad I made the effort tho, psyched with that score. Next time I’ll upper the weights! :)
Used 10lb weights and didn’t use a box. I really liked the short reps of the exercises.
Used 10lb weights, and a 10in box (new to jumps, didn’t want to risk the 15in box!). I also felt like I was doing the V-Ups as good as I wanted to – abs are my weak area, still working on rebuilding after 2 kids! Awesome workout though!
NOTE: Need to go up to 12.5lbs next time.
This was the longest ZWOW we’ve done but we felt great afterwards! I use 2 x 6kg dumbbells and Tim used 2 x 11kg dumbbells throughout. We had a quick drinks breather between each round. Tim is a bit sick too, poor bugger.
Cupcakes anyone? instagram.com/p/r-qkoSBkOj
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