ZWOW #15

Zuzka's Score: 26:28
Are You One Of Zuzka's WARRIORZ?

ZWOW #15

Ground to Overhead
Single Leg Weighted Leg Squat
Skull Crushers
V Ups
180 Lateral Jump Burpee

5 Rounds for Time

Equipment Needed

  • Exercise Mat
  • 2 Free Weights (Zuzka: 15lbs)
  • Box (15in tall)
  • Water

Zuzka's Score: 26:28

warriorZ Scores

  1. SCORE: 18:20

    Did this workout on the patio in 86 degree heat with 15lb free weights and my 14in tall leopard print stool :p Pretty proud of my time, especially since I didn’t feel good going into this!

  2. SCORE: 22:35

    I liked that! Only used 4kg weights cause it was all I had and had to omit the 180deg lateral jump because my knees hated it.

    But otherwise I liked this one lots!

  3. SCORE: 19:10 min

    Yeah, almost 4 min faster than the first time!!

  4. SCORE: 22:15


  5. SCORE: 25:42

    With lighter weights than Zuzka…obviously!

  6. SCORE: 16:30

    3/3 lb dumbbells for ground to Overheads & Skull Crushers
    1 gal jug for single leg squat

  7. SCORE: 28:37

    Those burpees were killer! I used 10 lb dumbbells!

  8. SCORE: 26:10

    2×4,3kg dumbbells

  9. SCORE: 24:24

    Sweating like a pig ! Of course I modified slightly by replacing the later jumps with box jump (Step) w/4 risers, then dropping into plank push-up; v-ups are to difficult for me w/half a stomach muscle, so I did knee ins holding a 5 lb weighted ball. I was having interludes of “out of body experience” from working so hard…LOL

  10. SCORE: 24:48

    wow wow wow
    i agree with the out-of-body experience comment….
    i used 10 lbs.

  11. SCORE: 19:41

    I used 2kg dumbbells and I did normal burpees..

  12. SCORE: 35:28

    Used 5 lbs weights.

    The burpees are starting to hurt my wrist a lot. =(

    • Consider pickin up some gloves. I use pink cycling gloves every time I ZWOW. It was painful when I was doing the workouts outside on the pavement but they give a little cushion to my palms. Something simple like these might help.

  13. SCORE: 21:08

    ….and a bump on the head – watch out for those skull crushers!! ;)
    4kg weights, 14″ high laundry basket. Was dying on those last few burpees and dripping by the end. Focusing on form this time but hopefully improve my time next time I try this one

    • SCORE: 18:40

      Same weights and box. 27 degrees (80F I think) here today and humid….. and I am drenched! Glad I made the effort tho, psyched with that score. Next time I’ll upper the weights! :)

  14. SCORE: 21:55 :)

    :) yay!

  15. SCORE: 22:53

    Used 10lb weights and didn’t use a box. I really liked the short reps of the exercises.

  16. SCORE: 22:58

    Used 10lb weights, and a 10in box (new to jumps, didn’t want to risk the 15in box!). I also felt like I was doing the V-Ups as good as I wanted to – abs are my weak area, still working on rebuilding after 2 kids! Awesome workout though!
    NOTE: Need to go up to 12.5lbs next time.

  17. SCORE: 28:19

    This was the longest ZWOW we’ve done but we felt great afterwards! I use 2 x 6kg dumbbells and Tim used 2 x 11kg dumbbells throughout. We had a quick drinks breather between each round. Tim is a bit sick too, poor bugger.

    • SCORE: 23:36

      We used the same weights but just really pushed ourselves this time!! We did full push ups but just did normal burpees with an extra big jump because the 180 lateral ones are too jolty on my back.

      • SCORE: 21:28

        Same weights. We pushed so hard this one!! We’re very proud of ourselves!!

        • SCORE: 38:00

          End of a long day and I’m really tight so I decided to do each round at a good pace but then take the time to do a long stretching break between rounds. Feels gooooood!

  18. SCORE: 16 min

    Did 2 rounds of 20 and 1 of 10. 8lbs weights and did tuck jump Burpees instead of lateral feeling good, not sure why I didn’t record my old score!

  19. I did this a few days ago for the first time. 5 rounds would have been to long. I always try to do workouts under 30 minutes otherwise I don’t have enough energy for the rest of the day.
    26:40 (4 rounds)

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