The Official Unofficial Site for Zuzka Light's WARRIORZ
5 Rounds for Time
Did this one on the patio in 95 degree Chicago summer heat with 10lb dumb bells
Marla: OMG, you’re in Chicago ! I’m in Westmont, small world. I was thinking, wouldn’t it be cool of all the “warriorZ” within a 30 mile radius of eachother met up for lunch/or dinner sometime? I think that would be awesome ! Zuzka would be so proud of us :)
That’s awesome that you’re so close and I think that’s a great idea! We could meet up and do a ZWOW and have lunch afterwards. We’ll have to plan that out for sure!
Sounds great Marla, we will do that. If I don’t get a chance to post before the holiday, I hope you have a fabulous Thanksgiving Day !!
Thanks Kelly! Happy turkey day to you :)
I love doing this one along with Zuzana!
started with 6kg weights and can barely curl my biceps. down sized to 4kg after that.
3lbs dumbbell substitute: water bottles, 1:45 min faster than the first time. I did the first round with Zuzana. Hard …
Really exhausting! :-)
With small weights.
With no weights on the jump lunges in the last 2 rounds….sweating!
with 9 lbs dumbbells! And I beat my time for over a minute!
3/3 lb dumbbells for push presses, thrusters, and curls
1/1 gallon jugs for weighted jump lunges
but I´m death… I used 2×4,3kg
LOL…nice job Effi. I’ll post my score when I complete this. I can already see I’ll be dragging myself off the floor by the time I’m done…hahahahaha
this workout is for me still a very challenging:(
I did after zwow#60, dumbbells today only 3,2kg
But I didn’t complete the last set of burpees. My legs just refused to jump. This was a hard one!!!
hahahahahaha…I know the feeling.
Beat Zuzka’s score with a pair of 6 lb dumbbells.
Nearly killed me… I started with a 12 kg kettlebell but swiched to 8 kg after the first round.
OMG!!! 2kg dumbbells… I don’t have heavier…
wow, i think that was the hardest thing i’ve ever done! clearly, i need to do this one more…
i’m using 10 lbs, and this time, i kept them through the entire first three rounds before switching to 5 lbs pair.
With 8lb dumbbells.. But from the 3rd round onwards had to switch to 5lbs for the preacher curls.. :/
2x 8lb dumbbells… But from the 2nd round had to use just 1 dumbbell for preachers D:
Still modified the preacher curls from round 2 onwards :(
8lb (4kg) dumbbells. I’ll have to own up and admit I paused the timer at 4 rounds as I thought I was going to be sick. This was really tough, especially after doing ZWOW 13 yesterday – my legs are dying!!
4kg dbs. Really hate this one, it makes me feel so weak! Clearly I need to do it more often :S Now the hot weather is here I’m going to have to start doing my workouts earlier in the day – far too humid this lunchtime to put in my max effort…..and dripping by the end :P
5kg for 1st round then dropped down to 4kg. This one is my nemesis. I hate how weak it makes me feel! Time was faster for 1st 3 rounds (paused after R1 tho to change weights) but noticed my form was slipping so slowed it down for the last two rounds to focus more. A real tough one! :S
Pair of 5lbs. Modified weighted lunge jumps to weighted back lunge+snap kick due to pulled hammy ;(
OMG! I’m wiped, dripping sweat! I used 12.5lbs free weights for the first 2 rounds, then 10lbs. Still catching my breath, whew!
Kept time with zuzka added 110 triple plank hops and 130 bicycle push-ups :)
Oh and 9lbs weights will try 12lbs next time
Haven’t done a Z w/o for about a yr ( doing fitness blender w/o’s) and gosh how I’ve missed them! Used 15lb dumbells but had to drop them on last round of jump lunges. This is a great site, thanks for creating it!
Are you ready for a new 5 minute workout? This time we'll be focusing on cardio and chest, lets do this! bit.ly/CardioAndChestWorkout
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