ZWOW #14

Zuzka's Score: 18:22
Are You One Of Zuzka's WARRIORZ?

ZWOW #14

10
Push Press
10
Thruster
10
Back Curl Lunge
10
Preacher Curl
10
Weighted Lunge Jumps
10
Broad Jump Burpee

5 Rounds for Time

Equipment Needed

  • 2 Free Weights
About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 18:22

warriorZ Scores

  1. SCORE: 14:02

    Did this one on the patio in 95 degree Chicago summer heat with 10lb dumb bells

    • Marla: OMG, you’re in Chicago ! I’m in Westmont, small world. I was thinking, wouldn’t it be cool of all the “warriorZ” within a 30 mile radius of eachother met up for lunch/or dinner sometime? I think that would be awesome ! Zuzka would be so proud of us :)

  2. SCORE: 18:22 - with Zuzana

    I love doing this one along with Zuzana!

  3. SCORE: 18 mins

    started with 6kg weights and can barely curl my biceps. down sized to 4kg after that.

  4. SCORE: 19:19 min

    3lbs dumbbell substitute: water bottles, 1:45 min faster than the first time. I did the first round with Zuzana. Hard …

  5. SCORE: 18:15

    Really exhausting! :-)

  6. SCORE: 16:22

    with 9 lbs dumbbells! And I beat my time for over a minute!

  7. SCORE: 17:40

    With 10lbs:)

  8. SCORE: 15:09

    3/3 lb dumbbells for push presses, thrusters, and curls
    1/1 gallon jugs for weighted jump lunges

  9. SCORE: 22:07

    but I´m death… I used 2×4,3kg

  10. SCORE: 19:14

    But I didn’t complete the last set of burpees. My legs just refused to jump. This was a hard one!!!

  11. SCORE: 18:18

    Beat Zuzka’s score with a pair of 6 lb dumbbells.

  12. SCORE: 16:22

    Nearly killed me… I started with a 12 kg kettlebell but swiched to 8 kg after the first round.

  13. SCORE: 18:13

    OMG!!! 2kg dumbbells… I don’t have heavier…

  14. SCORE: 19:23

    wow, i think that was the hardest thing i’ve ever done! clearly, i need to do this one more…

  15. SCORE: 20:14

    i’m using 10 lbs, and this time, i kept them through the entire first three rounds before switching to 5 lbs pair.

  16. SCORE: 18:47

    With 8lb dumbbells.. But from the 3rd round onwards had to switch to 5lbs for the preacher curls.. :/

  17. SCORE: 19:07

    8lb (4kg) dumbbells. I’ll have to own up and admit I paused the timer at 4 rounds as I thought I was going to be sick. This was really tough, especially after doing ZWOW 13 yesterday – my legs are dying!!

    • SCORE: 18:27

      4kg dbs. Really hate this one, it makes me feel so weak! Clearly I need to do it more often :S Now the hot weather is here I’m going to have to start doing my workouts earlier in the day – far too humid this lunchtime to put in my max effort…..and dripping by the end :P

      • SCORE: 18:01

        5kg for 1st round then dropped down to 4kg. This one is my nemesis. I hate how weak it makes me feel! Time was faster for 1st 3 rounds (paused after R1 tho to change weights) but noticed my form was slipping so slowed it down for the last two rounds to focus more. A real tough one! :S

  18. SCORE: 18:57

    Pair of 5lbs. Modified weighted lunge jumps to weighted back lunge+snap kick due to pulled hammy ;(

  19. SCORE: 17:55

    OMG! I’m wiped, dripping sweat! I used 12.5lbs free weights for the first 2 rounds, then 10lbs. Still catching my breath, whew!

  20. SCORE: Zuzka time

    Kept time with zuzka added 110 triple plank hops and 130 bicycle push-ups :)

  21. SCORE: Kept time with Z

    Haven’t done a Z w/o for about a yr ( doing fitness blender w/o’s) and gosh how I’ve missed them! Used 15lb dumbells but had to drop them on last round of jump lunges. This is a great site, thanks for creating it!

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