Are You One Of Zuzka's WARRIORZ?

ZWOW #13

4 minutes
ALT Leg Balance Burn, alternate legs each round
4 minutes
Bunny Hop
4 minutes
Weighted Leg Raise
4 minutes
Broad Jump Death Burpee

Tabata Training 16 minute workout
Interval: 20 second workout, 10 second rest

Equipment Needed

Note: The link above gives you access to an interval timer already set up for ZWOW #13 using the SecondsPro App :)

Zuzka's Score:

warriorZ Scores

  1. This one is not as fun as the rest. I used an 8lb medicine ball for leg raises until the last 2 rounds, used no weight for those. I did 3 broad jump burpees every 20 second round.

  2. Did this today and agree with you that this is not as fun as the rest but i kinda like the bunny hop which ironically was the toughest for me.
    Managed a record of
    1) at least 12 leg balancing act / 20 secs interval
    2) at least 20 bunny hops / 20 sec interval
    3) 6 leg raises / 20 sec interval
    4) 4 burpees / 20 sec interval

  3. SCORE: 273.5 total reps

    47 leg balance (stood up 3 lip balms and made myself set it back up on 1 leg if I knocked it over while touching it)
    147 Bunny Hops (over a book bag)
    49 weighted leg lifts (lifted a rolled up sleeping bag)
    30.5 Broad Jump burpees

  4. great workout!
    my score-
    1) 10/12/11/11/12/12/12/12
    2) 27/29/21/20/27/24/22/22
    3) 6/7/6/5/6/5/5/6
    4) 3/3/3/3/3/3/3/3
    weighted leg raise killed me omg!

  5. SCORE: I modified slightly & used interval timer

    I replaced the leg balance w/a slatic lunge reach (reach straight out w/both hands holding 5 lb tiny weighted ball/arms pulled in everytime I pulled my knees in; I averaged 20-21 reps each round. I wanted more weight activity. I also replaced weighted leg lift w/5lb weighted bent knee hip lifts alternating dropping my knees side to side sqeezing weight between my knees; I averaged 15 reps side to side and 15 reps of hip lifts. The rest of the routine I followed: Bunny Hops were BRUTAL and I scored 16 per set and BJ Burpees 3 per round. This was brutal and Marla, I can’t believe you used 8lbs…WOW, you go girl !

  6. SCORE: 344 reps in total

    1) ALT Leg Balance Burn, alternate legs each round [103]
    2) Bunny Hop [158]
    3) Weighted Leg Raise [51]
    4) Broad Jump Death Burpee [32]

  7. SCORE: 4/12/6/3 each round

    I tried to do the same number of reps in each round, so I can increase that number next time! A sweaty one!! :-)

  8. 1) 3/3/3/4/3/3/3/3 (3 touches = 1 rep)
    2) 10/12/7/6/10/8/7/9
    3) 8/8/8/6/7/8/6/7
    4) 3/3/2/3/1/2/3/3

  9. ATL leg burn – 3,3,3,3,3,3,3,3 (3 touches = 1 rep)
    Bunny hop – 24,16,15,12,10,13,8,6
    Leg raise – 7,7,8,7,6,6,7,7
    Burpee – 5,4,4,4,4,3,3,4

  10. SCORE: Paced with Zuzka

    I was on pace with Zuzka this workout. It was a great alternative. I did not like the Bunny Hops. They are evil.

  11. SCORE: Finished

    This is the first challenge ZWOW I’ve ever done and I’m just proud I finished. I averaged 12 for cup touches, 12 for bunny hops (those are evil!!), 10 for leg raises (without a weight, since I’m new to this and didn’t want to hurt myself) and 3 burpee broad jumps.

  12. SCORE: 391 total reps

    Leg balance 16/16/15/15/15/15/15/15
    Devil hops (renamed them!) 30/26/18/20/22/18/21/22
    Leg raise 9/9/8/8/8/8/7/7
    Burpees 4/4/3/3/3/3/4/4

    Used 4lb leg weight on each leg (total 8lb /4kg) plus held a basketball between my feet to work the inner thighs. Renamed the bunny hops cos my legs are still shaking from them!!!

    • SCORE: 408 reps

      Leg balance 15 x 8 rounds managed to stay consistent
      Devil Hops 34/24/20/20/22/20/22/26
      Leg raise 12/9/9/8/8/6/8/8
      Burpees 4 x 8 rounds

      Used 2kg leg weight on each ankle (4kg total) and basketball held between. Like this one as their is no time to sit and think how much pain you’re in until the end! Lol

  13. SCORE: 403

    1) 12/14/15/15/15/14/15/14
    2) 30/32/28/27/26/24/25/26
    3) 5/6/6/6/6/5/6/7
    4) 3/3/3/3/3/3/3/3

    Used a 6lb medicine ball and had to bend my knees

  14. Was anyone able to modify the timer to begin with a “rest” interval instead of immediately starting with the first exercise?? No big deal, just curious…
    Thanks.
    ka

    • I don’t think there’s a way to edit the timer once it’s been created (and shared) but you can definitely create a new one if you’d prefer to start with the rest. I use the Seconds Pro interval timer app on my iPhone. :)

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