The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP (As Many Rounds As Possible)
Got the 10 minutes in before the storm rolled in. I was surprised that pistols were getting easier. Goal next time 5 rounds!
I did regular one leg squats — cannot do pistols! :)
did this after another old Zuzana’s bodyrock workout (http://ow.ly/cqO8Y). I was so close to giving up because I can’t do the pistol switch. Glad that I found enough mental strength to push this through. I definitely have to work on my pistol squats first before I can think of improving my score.
This is one of the reasons I started this site, aside from keeping track of my scores, seeing other people’s workouts totally motivate me! :) I did this exact workout, thanks for putting them together Shirley. :)
BodyRock Kissable Abs Workout
*2 jump squat, 1 jump tuck, 2 pushups, 1 power up – 15 sets: 2:33
*10 kickups, 10 mountain climbers – 6 sets: 1:36
*10 1-leg Pike Press, 10 1-leg jump squat – 4 sets per leg: 6:02
*20 Zuzka Pushups: 1:50
Did this one after doing the BodyRock OMG Sexy Body Workout. I did double pushups (both before and after the plank jump) so my scores differ from Zuzka’s a bit.
92, 95: Front Jump Kicks (Z’s: 78, 69)
8, 8: Walking Push Ups with Plank Jump (Z’s: 16, 14)
25, 27: Skater Lunge Jump Left Leg (Z’s: 26, 23)
26, 26: Skater Lunge Jump Right Leg (Z’s: 25, 22)
12, 13: Side Leg Lift and Butt Lift – to the left (Z’s: 13, 12)
13, 13: Side Leg Lift and Butt Lift – to the right (Z’s: 13, 12)
It was to hot to gave all of me. :)
Don’t be upset with your score Christelle, everyone has their own fitness level and the more ZWOW’s you do the stronger and faster you’ll get. When I started I was no where near Zuzka’s scores so awesome job this time around!! :)
Simple pistols using a chair.
Zuzka completed 3 rounds and 6 pistols, which makes me feel better about my previous scores :-) I’m not doing as bad as I thought I was. Great! Love it!
:-))))) beg. pistols using a chair
I tried pistols, couldn’t do them at all. I did the 1st round and half the 2nd round by using a chair to modify the pistols. At about pistol no. 6 of the second round I just could lift myself up anymore, so I switched to normal squats. I’ll get there eventually.
The pistols absolutely kill me on this one – I used a shoelace tied to a doorknob to help with them.
I found this website recently and it’s great ’cause i love Zuzka and her ZWOWS. I started using the “Random ZWOW” so I can do the workouts I missed in the past. Still working on pistol squats…I have to lean my hands behind me on a chair to assist.
Hey Michele! Glad you’re enjoying the site and like the Random button. Good luck with the pistols, they’ll get easier and easier :)
I finished the 3rd round after time because I couldn’t leave it alone!
There were so many times through this workout I wanted to stop, every excuse under the sun came to me. But I just thought about Zuzana being in the room with me saying “just one more, it’s only ten minutes.”
plus 7 burpees.
I did pistols with a chair.
And Zuzka looks amazing in this video!!
I can’t do the pistol squats like she does, I do 1 leg squats but keep my toes on the other leg touching the ground for support/balance.
pistol squats are a bitch. i had to modify, i have fused achilles and cannot do a normal squat, let alone alone legged! i held onto the counter and jumped to switch legs at the top rather than from squat. still, every round was rough, right around 7th rep.
I hate pistols…
… but for 10 minutes and 34 seconds… :)
Pistols are getting better)
But I did have 3 kiddos climbing all over me…talk about upping the difficulty!
The pistols are still killing me, even assisted by a rope round the door handle :(
1st round of pistols unassisted but I had to resort to the rope for the rest
Feels like I’ll never be able to do regular pistols! :( Awesome workout though! Heart rate is through the roof!
And I thought I really pushed myself :(.
At least I was a bit better :).
Are you ready for a new 5 minute workout? This time we'll be focusing on cardio and chest, lets do this! bit.ly/CardioAndChestWorkout
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