ZWOW #12

Zuzka's Score: 3 rounds + 6 pistols
Are You One Of Zuzka's WARRIORZ?

ZWOW #12

Low Jacks
Dynamite Burpees
Low Jacks

10 minute AMRAP (As Many Rounds As Possible)

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 3 rounds + 6 pistols

warriorZ Scores

  1. SCORE: 4.25 rounds

    Got the 10 minutes in before the storm rolled in. I was surprised that pistols were getting easier. Goal next time 5 rounds!

  2. SCORE: 4 rounds

    I did regular one leg squats — cannot do pistols! :)

  3. SCORE: 3.5 rounds + 2 burpees

    did this after another old Zuzana’s bodyrock workout ( I was so close to giving up because I can’t do the pistol switch. Glad that I found enough mental strength to push this through. I definitely have to work on my pistol squats first before I can think of improving my score.

    • SCORE: 3.5 rounds + 9 burpees

      This is one of the reasons I started this site, aside from keeping track of my scores, seeing other people’s workouts totally motivate me! :) I did this exact workout, thanks for putting them together Shirley. :)
      BodyRock Kissable Abs Workout
      *2 jump squat, 1 jump tuck, 2 pushups, 1 power up – 15 sets: 2:33
      *10 kickups, 10 mountain climbers – 6 sets: 1:36
      *10 1-leg Pike Press, 10 1-leg jump squat – 4 sets per leg: 6:02
      *20 Zuzka Pushups: 1:50

  4. SCORE: 4 rounds + 5 pistols

    Did this one after doing the BodyRock OMG Sexy Body Workout. I did double pushups (both before and after the plank jump) so my scores differ from Zuzka’s a bit.

    92, 95: Front Jump Kicks (Z’s: 78, 69)
    8, 8: Walking Push Ups with Plank Jump (Z’s: 16, 14)
    25, 27: Skater Lunge Jump Left Leg (Z’s: 26, 23)
    26, 26: Skater Lunge Jump Right Leg (Z’s: 25, 22)
    12, 13: Side Leg Lift and Butt Lift – to the left (Z’s: 13, 12)
    13, 13: Side Leg Lift and Butt Lift – to the right (Z’s: 13, 12)

  5. SCORE: 3 rounds

    It was to hot to gave all of me. :)

  6. SCORE: 2 rounds and 7 burpees


  7. SCORE: 3 rounds + 7 squats

    I tried pistols, couldn’t do them at all. I did the 1st round and half the 2nd round by using a chair to modify the pistols. At about pistol no. 6 of the second round I just could lift myself up anymore, so I switched to normal squats. I’ll get there eventually.

  8. SCORE: 2.617 rounds

    The pistols absolutely kill me on this one – I used a shoelace tied to a doorknob to help with them.

  9. SCORE: 2.5 Rounds

    I found this website recently and it’s great ’cause i love Zuzka and her ZWOWS. I started using the “Random ZWOW” so I can do the workouts I missed in the past. Still working on pistol squats…I have to lean my hands behind me on a chair to assist.

  10. SCORE: 2 rounds and 7 burpees

    I finished the 3rd round after time because I couldn’t leave it alone!

  11. SCORE: 3.5 Rounds

    There were so many times through this workout I wanted to stop, every excuse under the sun came to me. But I just thought about Zuzana being in the room with me saying “just one more, it’s only ten minutes.”

  12. SCORE: 3,5rounds+5burpees


  13. SCORE: 3 rounds

    plus 7 burpees.

  14. SCORE: 2 rounds + 10 pistols + 20 low jacks

    I did pistols with a chair.
    And Zuzka looks amazing in this video!!

  15. SCORE: 3 rounds - 13:43

    I can’t do the pistol squats like she does, I do 1 leg squats but keep my toes on the other leg touching the ground for support/balance.

  16. SCORE: 4 1/2 rounds exactly

    pistol squats are a bitch. i had to modify, i have fused achilles and cannot do a normal squat, let alone alone legged! i held onto the counter and jumped to switch legs at the top rather than from squat. still, every round was rough, right around 7th rep.

  17. SCORE: 3 rounds + 5 pistols

    I hate pistols…

  18. SCORE: 3 rounds

    … but for 10 minutes and 34 seconds… :)

  19. SCORE: 3 rounds

    Pistols are getting better)

  20. SCORE: 2 rounds

    But I did have 3 kiddos climbing all over me…talk about upping the difficulty!

  21. SCORE: 3 rounds + 10 pistols + 5 jacks

    The pistols are still killing me, even assisted by a rope round the door handle :(

    • SCORE: 3 rounds + pistols+jacks+6 burpees

      1st round of pistols unassisted but I had to resort to the rope for the rest

  22. SCORE: 3.5 rounds (assisted pistols)

    Feels like I’ll never be able to do regular pistols! :( Awesome workout though! Heart rate is through the roof!

  23. SCORE: 4rounds

    Good one

  24. SCORE: 2 rounds + 8 pistols

    And I thought I really pushed myself :(.

  25. SCORE: 2 rounds + 1 burpee

    At least I was a bit better :).

    • SCORE: 2 rounds + 16 low jacks (2. set)

      Argh, just 4 more low jacks. But I’m happy that I improved my score :)

    • SCORE: 3 rounds + 3 pistols

      Finally, I was able to beat my previous score in a workout :). It has been nearly 2 weeks since the last time.

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