The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP (As Many Rounds As Possible)
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
holy smokes! that’s a tough one. I did 3 rounds and then did 30 seconds of plank position sucking my abs in. :)
WOOT! WOOT! Awesome job Heather :D
what a great workout!
i did this after completing an old Zuzana’s bodyrock workout (http://t.co/LLRQktvT). i can’t feel my legs after that.
Woke up with only an hour to work out, get dressed and be where I needed to be so I was movin as fast as I could! I guess it also helped that it was cloudy while I did this and only 75 :)
Well consistency is good I guess. Need to push it next time to get closer to 7 full rounds :)
Wow Marla…6.5 rounds??? YOU ROCK !
hehe thanks! :) I haven’t done this one in a while, I’ll have to see if I can beat my score (It’s one of my favorites!) :)
The mule kicks are my weakness. But I improved on my push ups, did 5 on my feet the first 2 rounds (the sumo arm lift always on the feet). Great workout, as always!
Proud of myself for doing all the push ups on my feet!
I finished off the round once time was done, but only got through the pushups when time was up.
I dont think my mule kicks are strong enough, I’m scared to fall over!.? They feel more like a little jump :-)
Tough one! I focused on proper form on the mule kick. I could just about follow zuzka!!
Funny that when I’m feeling the most weak I kill my previous score! I haven’t worked out in a week, been working on my cookbook. I was pushing for 7 full rounds and that’s still my goal. Did this one outside in 76 degree full sun.
I completed the last 2 side jump lunges just after the 5min buzzer. I also had to switch to knees for the sumo pushups in the 5th round.
The amount of sweat that comes out of me in just 5mins is unbelievable *hydrates!*
omg im such a clumsy commenter: it’s 10mins, TEN *guh*
All sumo pushups on the toes this time. I don’t think my form is that great with the mule kicks though.
First round of mule kicks felt (and probably looked) so much smoother than the rest!
Great workout! Gonna do a couple minutes of plank now.
This was great! The mule kicks were tough! I was a little low on energy so I think I could have gone faster on a better day :)
Mule kick killed me:)
Nice workout. :)
I have to work on those mule kicks!
in 9:30 – I couldn’t continue :D next 30 seconds :D I was totally dead :D but nice workout Zuzka =)
your fan from the Czech Republic
Mule kicks are so hard!
so much sweat in 10minutes haha
as with other people not sure my mule kick form is perfect though
Had to stop every 5 pushups and rest. Another killer workout lol
I felt like I did so good on this one, up until I saw everyone else’s score.
That was my first time doing mule kicks and I already feel it in my butt! Those were tough.
I am sad, I want better score! :(
Tough but fun. Love those mule kicks!! :)
Disappointed I didn’t improve my score on this one, but it sure is tough on the legs!
Still can’t beat my score on this one. Frustrating!
Took a while to find my form on the kicks :)
oh no, only 1 sumo push ups better :D
WOW, I’m dying! Love AMRAPS! Need to improve on the mule kicks though, not quite as fluid as Zuzka yet!
Harder than it looks!! Added 130 mountain climbers – 70 crunches
I’m drenched this one is hard!
Those mule kicks are killer!
The mule kicks are tough and I’m still so slow at doing push ups.
Confused with the proper form for mule kicks as well.
Those mule kicks…*sigh*…
kinda feel like throwing up… in an accomplished way :)
Introducing power bands into the Lifted Butt Workout series in the #zgym and also into the Bunny… www.instagram.com/p/BBi9fRFhkG…
About 8 hours ago