ZWOW #11

Zuzka's Score: 5 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #11

Mule Kick
Sumo Push Ups
Side Jump Lunge

10 minute AMRAP (As Many Rounds As Possible)

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 5 rounds

warriorZ Scores

  1. SCORE: 3 rounds

    holy smokes! that’s a tough one. I did 3 rounds and then did 30 seconds of plank position sucking my abs in. :)

  2. SCORE: 4 rounds

    what a great workout!

  3. SCORE: 3 rounds + 20 sit ups


  4. SCORE: 5 rounds

    i did this after completing an old Zuzana’s bodyrock workout ( i can’t feel my legs after that.

  5. SCORE: 6 rounds + 5 kicks

    Woke up with only an hour to work out, get dressed and be where I needed to be so I was movin as fast as I could! I guess it also helped that it was cloudy while I did this and only 75 :)

  6. SCORE: 4 rounds + 10 mule kicks

    The mule kicks are my weakness. But I improved on my push ups, did 5 on my feet the first 2 rounds (the sumo arm lift always on the feet). Great workout, as always!

  7. SCORE: 5 rounds + 5 mule kicks

    Proud of myself for doing all the push ups on my feet!

  8. SCORE: 4.66 Rounds

    I finished off the round once time was done, but only got through the pushups when time was up.

  9. SCORE: 4 rounds

    I dont think my mule kicks are strong enough, I’m scared to fall over!.? They feel more like a little jump :-)

  10. SCORE: 6 rounds + 10 pushups

    Funny that when I’m feeling the most weak I kill my previous score! I haven’t worked out in a week, been working on my cookbook. I was pushing for 7 full rounds and that’s still my goal. Did this one outside in 76 degree full sun.

  11. SCORE: 5 rounds (nearly)

    I completed the last 2 side jump lunges just after the 5min buzzer. I also had to switch to knees for the sumo pushups in the 5th round.
    The amount of sweat that comes out of me in just 5mins is unbelievable *hydrates!*

  12. SCORE: 5.3

    First round of mule kicks felt (and probably looked) so much smoother than the rest!

  13. SCORE: 6 rounds + 10 mule kicks

    Great workout! Gonna do a couple minutes of plank now.

  14. SCORE: 3 rounds + 10 mule kicks and 10 sumo push-ups

    This was great! The mule kicks were tough! I was a little low on energy so I think I could have gone faster on a better day :)

  15. SCORE: 5rounds

    Mule kick killed me:)

  16. SCORE: 4 rounds + 10 Mule Kicks

    Nice workout. :)

  17. SCORE: 4 rounds + 4 sumo pushups

    I have to work on those mule kicks!

  18. SCORE: 5 rounds

    in 9:30 – I couldn’t continue :D next 30 seconds :D I was totally dead :D but nice workout Zuzka =)
    your fan from the Czech Republic

  19. SCORE: 4 rounds + 6 mule kicks

    Great workout!!!

  20. SCORE: 4 rounds

    Mule kicks are so hard!

  21. SCORE: 5 rounds + 1 mule kick

    so much sweat in 10minutes haha

    as with other people not sure my mule kick form is perfect though

  22. SCORE: 3 Rounds -> 10 pushups

    Had to stop every 5 pushups and rest. Another killer workout lol

  23. SCORE: 3 rounds - 12:32

    I felt like I did so good on this one, up until I saw everyone else’s score.

  24. SCORE: 5 rounds

    That was my first time doing mule kicks and I already feel it in my butt! Those were tough.

  25. SCORE: 5 round + 10 mule kicks, 9 sumo push ups

    I am sad, I want better score! :(

  26. SCORE: 5 rounds + 10 Mule kicks

    Tough but fun. Love those mule kicks!! :)

  27. SCORE: 4 rounds + 6 kicks

    Took a while to find my form on the kicks :)

  28. SCORE: 5 rounds+ 10 mile kicks, 10 sumo push ups

    oh no, only 1 sumo push ups better :D

  29. SCORE: 5 rounds + 2 mule kicks

    WOW, I’m dying! Love AMRAPS! Need to improve on the mule kicks though, not quite as fluid as Zuzka yet!

  30. SCORE: 5rounds

    Harder than it looks!! Added 130 mountain climbers – 70 crunches

  31. SCORE: 5 rounds - 19:30

    Those mule kicks are killer!

  32. SCORE: 3 rounds + 8 mule kicks

    The mule kicks are tough and I’m still so slow at doing push ups.

  33. SCORE: 3 rounds

    Confused with the proper form for mule kicks as well.

  34. SCORE: 3 rounds + 2 sumo push ups

    Those mule kicks…*sigh*…

  35. SCORE: 8 rounds

    kinda feel like throwing up… in an accomplished way :)

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