ZWOW #11

Zuzka's Score: 5 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #11

Mule Kick
Sumo Push Ups
Side Jump Lunge

10 minute AMRAP (As Many Rounds As Possible)

Zuzka's Score: 5 rounds

warriorZ Scores

  1. SCORE: 3 rounds

    holy smokes! that’s a tough one. I did 3 rounds and then did 30 seconds of plank position sucking my abs in. :)

  2. SCORE: 4 rounds

    what a great workout!

  3. SCORE: 3 rounds + 20 sit ups


  4. SCORE: 5 rounds

    i did this after completing an old Zuzana’s bodyrock workout ( i can’t feel my legs after that.

  5. SCORE: 6 rounds + 5 kicks

    Woke up with only an hour to work out, get dressed and be where I needed to be so I was movin as fast as I could! I guess it also helped that it was cloudy while I did this and only 75 :)

  6. SCORE: 4 rounds + 10 mule kicks

    The mule kicks are my weakness. But I improved on my push ups, did 5 on my feet the first 2 rounds (the sumo arm lift always on the feet). Great workout, as always!

  7. SCORE: 5 rounds + 5 mule kicks

    Proud of myself for doing all the push ups on my feet!

  8. SCORE: 4.66 Rounds

    I finished off the round once time was done, but only got through the pushups when time was up.

  9. SCORE: 4 rounds

    I dont think my mule kicks are strong enough, I’m scared to fall over!.? They feel more like a little jump :-)

  10. SCORE: 6 rounds + 10 pushups

    Funny that when I’m feeling the most weak I kill my previous score! I haven’t worked out in a week, been working on my cookbook. I was pushing for 7 full rounds and that’s still my goal. Did this one outside in 76 degree full sun.

  11. SCORE: 5 rounds (nearly)

    I completed the last 2 side jump lunges just after the 5min buzzer. I also had to switch to knees for the sumo pushups in the 5th round.
    The amount of sweat that comes out of me in just 5mins is unbelievable *hydrates!*

  12. SCORE: 5.3

    First round of mule kicks felt (and probably looked) so much smoother than the rest!

  13. SCORE: 6 rounds + 10 mule kicks

    Great workout! Gonna do a couple minutes of plank now.

  14. SCORE: 3 rounds + 10 mule kicks and 10 sumo push-ups

    This was great! The mule kicks were tough! I was a little low on energy so I think I could have gone faster on a better day :)

  15. SCORE: 5rounds

    Mule kick killed me:)

  16. SCORE: 4 rounds + 10 Mule Kicks

    Nice workout. :)

  17. SCORE: 4 rounds + 4 sumo pushups

    I have to work on those mule kicks!

  18. SCORE: 5 rounds

    in 9:30 – I couldn’t continue :D next 30 seconds :D I was totally dead :D but nice workout Zuzka =)
    your fan from the Czech Republic

  19. SCORE: 4 rounds + 6 mule kicks

    Great workout!!!

  20. SCORE: 4 rounds

    Mule kicks are so hard!

  21. SCORE: 5 rounds + 1 mule kick

    so much sweat in 10minutes haha

    as with other people not sure my mule kick form is perfect though

  22. SCORE: 3 Rounds -> 10 pushups

    Had to stop every 5 pushups and rest. Another killer workout lol

  23. SCORE: 3 rounds - 12:32

    I felt like I did so good on this one, up until I saw everyone else’s score.

  24. SCORE: 5 rounds

    That was my first time doing mule kicks and I already feel it in my butt! Those were tough.

  25. SCORE: 5 round + 10 mule kicks, 9 sumo push ups

    I am sad, I want better score! :(

  26. SCORE: 5 rounds + 10 Mule kicks

    Tough but fun. Love those mule kicks!! :)

  27. SCORE: 4 rounds + 6 kicks

    Took a while to find my form on the kicks :)

  28. SCORE: 5 rounds+ 10 mile kicks, 10 sumo push ups

    oh no, only 1 sumo push ups better :D

  29. SCORE: 5 rounds + 2 mule kicks

    WOW, I’m dying! Love AMRAPS! Need to improve on the mule kicks though, not quite as fluid as Zuzka yet!

  30. SCORE: 5rounds

    Harder than it looks!! Added 130 mountain climbers – 70 crunches

  31. SCORE: 5 rounds - 19:30

    Those mule kicks are killer!

  32. SCORE: 3 rounds + 8 mule kicks

    The mule kicks are tough and I’m still so slow at doing push ups.

  33. SCORE: 3 rounds

    Confused with the proper form for mule kicks as well.

  34. SCORE: 3 rounds + 2 sumo push ups

    Those mule kicks…*sigh*…

  35. SCORE: 8 rounds

    kinda feel like throwing up… in an accomplished way :)

Submit Your Score

Want a different photo for your score?
Get a Free Gravatar!