The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP (As Many Rounds As Possible)
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
In 93 degree heat on the patio had to take a few seconds break between each exercise. Goal for next time, no stopping & get to a full 3 rounds
Still awesome! Wow!
Making progress! Completed this in 83 degree heat on the patio using a 40lb kettlebell and I beat Zuzka this time! I almost hit the goal I set of completing 3 rounds…just gotta speed up on the first round. :)
A slight improvement from my last attempt (which I did 2 rounds) but i was aiming for a 3 this time. Gotta try harder next time.
Accomplished my goal of 2 complete rounds. Feels good….
Always improving, nice work Conny! :)
Haha definitely last place, but it was a grueling workout!
EXCELLENT JOB ANNIE! Are you kidding, there are some people who won’t even try, no place finish here, just pure and solid hard work. Keep it up, you’ll get better quickly :)
Completed this one today on the patio in 85 degree direct sun and felt slow. Used the 40lb kettlebell again and even though I didn’t beat my last score I still kept up with Zuzka! :) Still have my goal of 3 full rounds for this one.
This was great workout. I do jump squat instead of Kettlebell Jumps.
I just found this site and wanted to say a heartfelt THANK YOU for putting this together!! It helps so much, I just love it!
I agree, this site is amazing!!! I love the random feature the most, that’s how my husband and I pick our workout for the morning!
I made the random feature to take all the guess work out of the “what workout should I do today?” thoughts…glad you’re enjoying it! :)
Thanks Meg! The positive feedback is great to hear. :)
Tried with a 10 kilo-weight. Not as difficult to lift as I thought! Not a bad score, getting closer to zuzka’s :-)
Reptile burpees drained me! Need to up my dumbbell weight – 15lbs was wayyyyy to light!
High Knees without rope and a 19lb bag for kettlebell jumps
(I convert my partial rounds into a decimal (#completed reps/total reps per round) so that I can graph my progress if I feel like I need encouragement 8))
Sweating but need lots of work!
Arrrgh…I’m getting worse at this one….
I admit, I squeezed in the final rep of kettlebell jumps just after the alarm, but it was so close!! So, I count that as two full rounds. My slowest exercise was definitely the burpees. I rested pretty often…so I’ll focus on improving those for next time. Also, I used an 8# weight for the kettlebell jumps because it’s the most like a real kettlebell (it’s a medicine ball with a kettlebell-like handle), but it was definitely not enough weight at all. On my to-do list: buy a heavier/real kettlebell!
whew!! it kills me! but last time, i only finished 2 rounds :)
Excellent workout !
I used 12kg kettlebell
I am newbie and I count reps for 12 minutes. I cannot keep up with the Zuzka’s speed and always forget the number of reps or the following excerse. :)
Awesome! Before I made this site I used to write each workout on a piece of paper to look at and if I can’t remember the exercises I’ll bring my laptop or phone and prop it up in front of me, maybe one of those ideas will help. :)
Good workout – the cardio in these exercises makes it so much harder.. love it anyway.
And your site is amazing! :)
Thanks Cindy! Way to rock this ZWOW!! :)
This was tough. Burpees always kill me, but I am at the point now where I can do all of them without going to my knees.
High knees without the rope, and a 20lb bag for kettlebell.
I love this website – it makes it so easy to see the breakdown and equipment. It would be GREAT to be able to filter by equipment.
I’ll look into it! That’s a fun idea :)
Kettlebell – 4kg… I need heavier.
I was not in the mood to do this workout today, so after the timer went off I had just finished 1 round. Made myself do another round and then just called it a day.
but in second round I did normal burpee (without touch leg)
It’s been a while since I’ve been well enough to work so I’m happy with my score.
16kg kb, 0.5kg weights for skipping. Bit disappointed at my score on this one. I WILL improve on this score!
16kg kb, 0.5kg handweights instead of rope. Maybe make it to 3 full rounds next time!!
Same weights. Wow my thighs are burning from the last set of kettlebell jumps!
WOW! Leave it to Zuzka to make what appears to be a simple workout absolutely KILLER! Talk about upping the cardio aspect on this one. I’m wiped!
On the second round i could only complete 17 kettlebell’s before time was over. I loved it
Added 60 sit-ups-120 mountain climbers
Almost three rounds! I had 14 more squats to go.
It took me 6 minutes to get the jump rope done! I have an absolute lack of coordination…. I guess next time I will go for 20 minutes…. such a disaster.
Woot! Good job Jenn…1 sad round is better than none :)
It’s been a while since I’ve done HIIT and after this winter it’s time to jump back into it again. 57 degrees in the garage after it rained. Used the 16KG kettebell.
Found ZWOW10 recorded by someone else on YouTube here: https://youtu.be/xqSwnHDZTF4
I added a video to a @YouTube playlist youtu.be/arOc4T0qtN4?a How To Look Your Best in a Dress - version for Germany and Androids
About 7 hours ago