Sucker for Sweat

24 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 10 seconds rest between exercises.

Equipment Needed

• Chair
• Jump Rope (optional)
• Wall, Rings or Pull Up Bar
• Exercise Mat
• Water
• Interval Timer

Zuzka’s Scores

• Snowboarder: 18-16-9-10-10-11
• Hanging Knee Raises: 8-9-5-5-6-5
• One Leg Elevated Lunges: 14-14-13-12-11-11
• Skipping Rope: 44-41-45-40-42-41
• Elevated Pushups: 9-8-7-6-5-5
• Side Plank Lift: 8-9-9-9-9-9