30 sec
Snowboarder
30 sec
Hanging Knee Raises
30 sec
One Leg Elevated Lunges
30 sec
Jump Rope
30 sec
Elevated Pushups
30 sec
Side Plank Lift
24 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 10 seconds rest between exercises.
Equipment Needed
- Chair
- Jump Rope (optional)
- Wall, Rings or Pull Up Bar
- Exercise Mat
- Water
- Interval Timer
Zuzka’s Scores
- Snowboarder: 18-16-9-10-10-11
- Hanging Knee Raises: 8-9-5-5-6-5
- One Leg Elevated Lunges: 14-14-13-12-11-11
- Skipping Rope: 44-41-45-40-42-41
- Elevated Pushups: 9-8-7-6-5-5
- Side Plank Lift: 8-9-9-9-9-9
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