Sucker for Sweat

Zuzka's Score: See post for scores
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Sucker for Sweat

30 sec
30 sec
Hanging Knee Raises
30 sec
One Leg Elevated Lunges
30 sec
Jump Rope
30 sec
Elevated Pushups
30 sec
Side Plank Lift

24 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 10 seconds rest between exercises.

Equipment Needed

  • Chair
  • Jump Rope (optional)
  • Wall, Rings or Pull Up Bar
  • Exercise Mat
  • Water
  • Interval Timer

Zuzka’s Scores

  • Snowboarder: 18-16-9-10-10-11
  • Hanging Knee Raises: 8-9-5-5-6-5
  • One Leg Elevated Lunges: 14-14-13-12-11-11
  • Skipping Rope: 44-41-45-40-42-41
  • Elevated Pushups: 9-8-7-6-5-5
  • Side Plank Lift: 8-9-9-9-9-9

Zuzka's Score: See post for scores

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