Are You One Of Zuzka's WARRIORZ?

Silent Killer Workout

50 sec
Weighted Lunge Squat - Left Leg
50 sec
Sandbag Squat
50 sec
Weighted Lunge Squat - Right Leg
50 sec
Sandbag Squat
50 sec
Reverse Push Up
50 sec
Sandbag Squat
50 sec
Knee Raises
50 sec
Sandbag Squat
50 sec
Sandbag Crunch
50 sec
Sandbag Squat

2 rounds Interval Training – 10/50 second interval – Total Time: 20 minutes

Equipment Needed

Note: Interval Timer can be used on iPad, iPod or iPhone

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