30 sec
Dynamic Squats
30 sec
Reverse Pushups
30 sec
Dive Bombers
30 sec
Prisoner Get Ups
18 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 15 seconds rest between exercises.
Equipment Needed
- Gymnastics Rings or Dip Station
- Exercise Mat
- Water
- Interval Timer
Zuzka’s Scores
- Dynamic Squats : 21-19-18-16-17-17
- Reversed Pushups: 15-13-8-8-6-7
- Dive Bombers: 7-5-6-5-4-4
- Prisoner Get Ups: 7-6-5-5-6-5
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