Sexy Beast Workout

18 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 15 seconds rest between exercises.

Equipment Needed

• Gymnastics Rings or Dip Station
• Exercise Mat
• Water
• Interval Timer

Zuzka’s Scores

• Dynamic Squats : 21-19-18-16-17-17
• Reversed Pushups: 15-13-8-8-6-7
• Dive Bombers: 7-5-6-5-4-4
• Prisoner Get Ups: 7-6-5-5-6-5