Sexy Beast Workout

Zuzka's Score: See post for scores
Are You One Of Zuzka's WARRIORZ?

Sexy Beast Workout

30 sec
Dynamic Squats
30 sec
Reverse Pushups
30 sec
Dive Bombers
30 sec
Prisoner Get Ups

18 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 15 seconds rest between exercises.

Equipment Needed

  • Gymnastics Rings or Dip Station
  • Exercise Mat
  • Water
  • Interval Timer

Zuzka’s Scores

  • Dynamic Squats : 21-19-18-16-17-17
  • Reversed Pushups: 15-13-8-8-6-7
  • Dive Bombers: 7-5-6-5-4-4
  • Prisoner Get Ups: 7-6-5-5-6-5

Zuzka's Score: See post for scores

Submit Your Score

Want a different photo for your score?
Get a Free Gravatar!