Sexy Beast Workout

Zuzka's Score: See post for scores
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Sexy Beast Workout

30 sec
Dynamic Squats
30 sec
Reverse Pushups
30 sec
Dive Bombers
30 sec
Prisoner Get Ups

18 Minute Interval Training, 6 Round of each exercise before moving on
Goal: As many reps as possible on each interval with 15 seconds rest between exercises.

Equipment Needed

  • Gymnastics Rings or Dip Station
  • Exercise Mat
  • Water
  • Interval Timer

Zuzka’s Scores

  • Dynamic Squats : 21-19-18-16-17-17
  • Reversed Pushups: 15-13-8-8-6-7
  • Dive Bombers: 7-5-6-5-4-4
  • Prisoner Get Ups: 7-6-5-5-6-5

Zuzka's Score: See post for scores

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