Are You One Of Zuzka's WARRIORZ?

Prison Cell Workout

30
Walking Lunges (Alternating Sides)
10
Prisoner Burpees
30/side
Over The Chair Round Kicks

4 Rounds for Time

Equipment Needed

  • Chair
  • Exercise Mat
  • Water

Zuzka's Score: 20:10

warriorZ Scores

  1. SCORE: 22:44

    That was a great cardio. I didn’t have chair, used a tall bin. It felt like doing tons of round kicks during martial art training. I counted both legs going to one side as one rep.

Submit Your Score

Want a different photo for your score?
Get a Free Gravatar!

*