Are You One Of Zuzka's WARRIORZ?

Prison Cell Workout

Walking Lunges (Alternating Sides)
Prisoner Burpees
Over The Chair Round Kicks

4 Rounds for Time

Equipment Needed

  • Chair
  • Exercise Mat
  • Water

Zuzka's Score: 20:10

warriorZ Scores

  1. SCORE: 22:44

    That was a great cardio. I didn’t have chair, used a tall bin. It felt like doing tons of round kicks during martial art training. I counted both legs going to one side as one rep.

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