Are You One Of Zuzka's WARRIORZ?

Killer 550 Rep Workout

50
Backward Lunge Kick-Up (Alternating Sides)
50
Walk Over Push Ups
50
Mountain Climbers
50
Sumo Squats with Knee-Ups (Alternating Sides)
25/side
One-Leg Bridge Leg Lift
50
Side-to-Side Squat Leg Lift
25/side
One-Arm Side Push Up
50
Star Crunch
25/side
Diagonal Touchdown
25/side
Side Plank Lifts
25/side
One Leg Wall Sit with Pulses

1 Round for Time

Equipment Needed

  • Wall
  • Exercise Mat
  • Water

Zuzka's Score: 32:46

warriorZ Scores

  1. SCORE: 22:33

    Easier then first time. Yesterday I managed to do only 350 in 14:11 and today full 550 reps. I love the change from today’s workouts.

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