Hard Body Workout

Zuzka's Score: 22:13
Are You One Of Zuzka's WARRIORZ?

Hard Body Workout

5
Ninja + Tuck Jumps
10/side
Elevated Bridge Leg Lift
5
Dynamic Pushups
20
One Arm One Leg Bridge (Alternating Sides)
5/side
One Leg Burpees (No Pushup)

5 Rounds for Time

Equipment Needed

  • Exercise Mat
  • Water

Zuzka's Score: 22:13

warriorZ Scores

  1. That was tough for my shoulders but a fun workout. Sadly I couldn’t do another round but next time I will do all five!
    I modified the fourth exercise: I skipped the sit-up movement. Because I had problems with my balance, I was getting my butt up with both feet on the ground and then did a leg lift.

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