5
Ninja + Tuck Jumps
10/side
Elevated Bridge Leg Lift
5
Dynamic Pushups
20
One Arm One Leg Bridge (Alternating Sides)
5/side
One Leg Burpees (No Pushup)
5 Rounds for Time
Equipment Needed
- Exercise Mat
- Water
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That was tough for my shoulders but a fun workout. Sadly I couldn’t do another round but next time I will do all five!
I modified the fourth exercise: I skipped the sit-up movement. Because I had problems with my balance, I was getting my butt up with both feet on the ground and then did a leg lift.