Are You One Of Zuzka's WARRIORZ?

Caught Stripping Fat Workout

Part 1

Commando Push Ups
Roll Over, Power Up, Jump Forward
Sandbag Squat
2 Small Jumps Back, Roll Over

6 minute AMRAP (As Many Rounds As Possible)

Part 2

50 sec
Sandbag Swing
50 sec
Sandbag Sit Up

3 Rounds 10/50 Interval Training – Total Time: 6 minutes

Equipment Needed

  • Exercise Mat
  • Sandbag
  • Pencil and Paper, to record your scores
  • Interval Timer for Part 2 of workout

Zuzka's Score: 9 rounds

warriorZ Scores

  1. SCORE: Pt. 1=12 rounds

    I did it after 2 Zcuts cardio with dumbbells. I did’n record my scores for the second part.

  2. SCORE: 8 rounds

    I forgot the 10 sec. rest!

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