Are You One Of Zuzka's WARRIORZ?

600 Rep Fat Burner Workout

30
Jump Lunge Kick Up
30
Side Burpee Knee Tuck (alternating sides)
30
Super Girl Squat (alternating legs)
30
Diving Knee Tucks
30
Jack Jump Tuck
30
3D Push Ups
15/leg
One Leg Jump Up
30
Plank Lift Off
30
Sumo Twist Crunch
30
Ab Chopper (left, center, right = 1 rep)

2 Rounds for Time

Equipment Needed

  • Exercise Mat

Zuzka's Score:

warriorZ Scores

  1. This one really kicked my but. I did one round in 24:34 min and one round and 30 burpees in 29:06. Diving push ups are tough, I haven’t done any in ages.

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