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Q: Should I do a warm up before I ZWOW or just do these for time?


Depending on your fitness level you may want to do a few pushups, a couple minutes of jump rope or jogging in place. These exercises are more dynamic and will help if you feel a warmup is needed. However, none of that is required.

Recently Zuzka released a video on some warm up basics, if you need someplace to start. The ZCUT DVD series also includes a guided warm-up and cool down.

My Personal Experience:

Personally I do not warm up before I ZWOW, I just jump right in.

Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.


  1. I feel as if I don’t warmup and stretch my body is super tight.. I usually only do about 4 min of cardio and 4 of stretching.

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