ZWOW #1Latest

Are You One Of Zuzka's WARRIORZ?

Q: I can’t keep up with Zuzka, what should I do?


In most videos, Zuzka mentions adjustments that can be made to the moves in the ZWOW’s, if you can’t do them as is. If you can’t keep up with Zuzka don’t worry, use her score as your goal. Memorize the workout and do it at your own pace. Just remember, everyone has a different fitness level.

My Personal Experience:

When I first started I couldn’t keep up with Zuzka but now that I’ve been ZWOWing regularly, I tend to beat her score every time.

If you can’t keep up, use Zuzka’s recommendations for adjustments on the moves and see the comments on each ZWOW for recommendations that other warriorz have made. If a workout seems too hard, don’t push forward and don’t be afraid to stop. Do your best and the next time you try, it will seem easier (except for ZWOW #1, #30 & #50 those are just plain hard). :)

General Disclaimer: Consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Marla Sarris from any and all claims or causes of action.

Marla Sarris

Marla Sarris is the founder of Paleo Porn and co-author of Pigskin Paleo.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.


  1. I get wireless headphones for $30 from amazon. There is a pause button on the actual headphones. I pause, catch up, and play Zuzka’s videos.

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