ZWOW #1Latest

Are You One Of Zuzka's WARRIORZ?

Q: How soon before I should move on to the next ZWOW?


You can focus on one ZWOW each week or every day for a week or chose one to two different ZWOW’s to complete each day. There’s plenty of variety available and that’s completely up to you.

My Personal Experience:

If you want to work on one particular ZWOW regularly the best way to do that, in my opinion, is through overall fitness so change it up and do different ZWOW’s each time. After a couple weeks or a month, depending on how often you’re ZWOWing, you’ll definitely be stronger and if you want to try to beat your score on one you’ve already done, go for it!

Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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