ZWOW #1Latest

Are You One Of Zuzka's WARRIORZ?

Q: How Many Times Should I ZWOW Each Week?


As often as you feel comfortable. Zuzka recently answered this in a Tweet:

My Personal Experience:

Currently I do one a day Monday-Friday and rest on the weekends but that changes depending on how I feel. If my body needs to rest I move my rest days around.

When I first started following Zuzka with BodyRock I couldn’t keep up and I got very discouraged. But, the more I did, the faster I got. When Zuzka started the warrior workouts and released one each week that was all I did, one every week. Then I started building up to one ZWOW a day. Over the summer when the weather was great for working out outside I started doing two ZWOW’s a day. It all depends on your fitness level and your availability.

Marla Sarris

Marla Sarris is the founder of Paleo Porn and co-author of Pigskin Paleo.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.


  1. sascha millington

    As a previous fitness club manager, I have always believed in fitness and have been passionate about working out. However, after becoming a first time mom, not only did I find myself with limited time to spend on my regular gym workouts, but a guilt or panic being away from my daughter. I stopped enjoying the gym, and I stopped working out. After a month of nothing, I knew this was not a longterm option. I had followed Zuzana over the years and knew about her Zwows, and decided to finally jump on the bandwagon, with 2-feet firmly planted. I started at “Zwod #1″ and got faster and fitter with Zuzana 6 days a week. Days I missed, I challenged myself to do 2 Zwows back to back to encourage me to not miss any days! Now, I have completed all 70 Zwows, lost almost 10” from my body in just over 2 months (and this is 3 months post baby, so these were the hard fought inches!). Amazing workouts, and perfect for the busy woman, or busy mother! No excuses! Zgym here I come !

  2. Is it better to do a different zwow everyday or the same one for a week? Thanks?

    • Hey Chanie! I believe it depends on your goals. If you’d like to try improving your score on a particular ZWOW, you can focus your time on repeating the same one each day although that will focus your attention on the same muscles so if you’d like to work as many different areas as possible you may want to do different ones. I know initially when Z was releasing them one per week that’s all everyone would do, the same ZWOW every other day. Now that there’s so many options the possibilities are endless for how you want to approach it. I don’t think there’s a wrong answer to your question, because any effort will be good. All back to your goals. :)

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