Hey warriorZ! There seem to be a few questions floating around in the comments so I thought I’d gather all the answers in one place. Click each question below to get to each page for the answer.
- How Many Times Should I ZWOW Each Week?
- How soon before I should move on to the next ZWOW?
- What ZWOW should I start with?
- Do I need equipment for every ZWOW workout?
- I can’t keep up with Zuzka, what should I do?
- Should I do a warm up before I ZWOW or just do these for time?
- Should I do extra cardio with each ZWOW?
If you have any other questions, let me know so I can add them to the list!