Hey warriorZ! There seem to be a few questions floating around in the comments so I thought I’d gather all the answers in one place. Click each question below to get to each page for the answer.
- How Many Times Should I ZWOW Each Week?
- How soon before I should move on to the next ZWOW?
- What ZWOW should I start with?
- Do I need equipment for every ZWOW workout?
- I can’t keep up with Zuzka, what should I do?
- Should I do a warm up before I ZWOW or just do these for time?
- Should I do extra cardio with each ZWOW?
If you have any other questions, let me know so I can add them to the list!
Marla Sarris
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
I’d dearly like to buy your 3 DVD set but amazon doesn’t deliver to Germany. Any suggestion where I can order your Power Cardio Series? Thx
WatchItNow has a “pay via PayPal” option on Zuzka’s site, not sure if the shipping & handling will go to Germany but it’s worth a try :)
Is there more than one workout that’s a pyramid, like the first one? (5 round pyramid for time) I can’t seem to find any others.
You’re right Francine, that’s been the only one so far
I have a question….where does she get her awesome outfits!!??
Not sure about her shorts but you can pick up the warriorZ tanks over on Z’s blog. :)
I have been following Zuzana since bodyrock, and she’s awesome!!! I love her workouts how she seems to be one of us even though she is gorgeous and trim and sexy and is just so sweet! I have seen results from her workouts and am so glad I found her again! Keep it up Z!!!
Hey, just wanted to let any WarriorZ with android phones know I found a good alternative to the seconds pro app when I got my samsung, it’s the first result for “workout companion” in the android market/play store. Has the timers already set up for each workout, and a log function that shows you your times on a graph, with Zuzka’s time in red. Also free and no ads, which is a plus.
Anyways for those of us without iPhones, it’s a super useful app, wish I’d found it sooner and figured it might be helpful for someone else.
That’s awesome Jessica! Thanks for posting that :)
Hi Marla,
I enjoy this site immensely! It’s saved me time from flipping through all the videos to figure out the moves of the day. By the way, could you just check on question 7 of your FAQ (about extra cardio), can’t seem to access it. Thanks!
I’m so glad others find value in the site! Thanks for asking about the link to Q7, I was missing one little tiny element in the code, but it’s all good to go now. :)
Awesome, and thanks again for making our lives a little easier with what you’ve done so far!
Love this site! Very user friendly and saves me a bunch of time. Thanks a billion
Happy to hear it Cinthya! :)
Hi – I love Zuzka’a workouts. She has inspired me to get in better shape. I wish she would make her videos available for us to sell in an affiliate program. I have tweeted her on this but no reply. She’s quite busy, I guess. Cheers! Steve