ZWOW #1Latest

Are You One Of Zuzka's WARRIORZ?

Q: Do I need equipment for every ZWOW workout?


No. There are plenty of options for workouts that use body weight only.

My Personal Experience:

Soon I’ll have an option available to sort ZWOW’s by equipment needed. I prefer to do the body weight only workouts on an exercise mat so check workouts with that tag even if you don’t own an exercise mat.

Marla Sarris

Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.


  1. AWESOME! I was just about to ask if there was a way to find the ZWOWs that don’t require equipment (for when I’m away on business… no excuses!).

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